{"id":4343,"date":"2020-07-09T20:48:11","date_gmt":"2020-07-09T18:48:11","guid":{"rendered":"https:\/\/www.psyn.no\/?page_id=4343"},"modified":"2021-06-21T21:50:13","modified_gmt":"2021-06-21T19:50:13","slug":"internal-family-systems","status":"publish","type":"page","link":"https:\/\/linguana.psyn.no\/internal-family-systems\/","title":{"rendered":"Internal Family Systems"},"content":{"rendered":"\t\t
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Internal Family Systems<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hva er IFS og hvordan fungerer det?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Internal Family Systems, ofte forkortet til IFS, er en psykologisk modell med godt dokumenterte resultater. Modellen fastsl\u00e5r at alle sinn best\u00e5r av flere ulike deler som har ulike kvaliteter og at alle har en kjerne, et Selv, som vet hva som skal til for \u00e5 oppn\u00e5 balanse i livet. I IFS er vi nysgjerrige og \u00e5pne for alle deler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hvorfor IFS?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det er flere grunner til at jeg har valgt \u00e5 jobbe med Internal Family Systems. Det er en psykologisk modell det g\u00e5r raskt \u00e5 komme i gang med, man beh\u00f8ver ikke bygge tillit over flere \u00e5r for \u00e5 komme dypt og man kan gj\u00f8re mye av jobben p\u00e5 egen h\u00e5nd. Det holder kostnadene nede i tillegg til at det gir resultater. IFS er for meg en livsfilosofi, noe som hjelper meg med \u00e5 v\u00e6re den jeg vil v\u00e6re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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IFS og psykedelika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hva har de \u00e5 gj\u00f8re med hverandre?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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IFS er en terapeutisk modell som er godt etablert og utpr\u00f8vet, spesielt i Nord-Amerika. Den brukes for det meste som vanlig samtaleterapi, men har ogs\u00e5 v\u00e6rt et viktig element i de kliniske studiene for psykedelisk terapi. Flere elementer fra IFS dukker ofte opp spontant under og etter en psykedelisk opplevelse, og det gj\u00f8r det til et godt verkt\u00f8y for integrering.\u00a0Les mer om hvorfor IFS og psykedelisk terapi g\u00e5r godt sammen her<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hvordan ser en IFS-time ut?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00e5r man har en IFS-time, begynner man gjerne med \u00e5 snakke litt om hva man \u00f8nsker \u00e5 ta tak i. Terapeuten hjelper klienten med \u00e5 identifisere delene som observeres og hjelper til med \u00e5 fokusere p\u00e5 \u00e9n del av gangen. Deretter vil man f\u00e5 hjelp til \u00e5 stille delene ulike sp\u00f8rsm\u00e5l og bli bedre kjent med dem. Terapeutens oppgave er \u00e5 veilede og v\u00e6re bevisst p\u00e5 sin egne interne familie slik at terapeutens deler ikke kommer i veien for klientens prosess.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mer informasjon om IFS her<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tles mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00d8nsker du \u00e5 pr\u00f8ve IFS-terapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tta kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Internal Family Systems Hva er IFS og hvordan fungerer det? Internal Family Systems, ofte forkortet til IFS, er en psykologisk modell med godt dokumenterte resultater. Modellen fastsl\u00e5r at alle sinn best\u00e5r av flere ulike deler som har ulike kvaliteter og at alle har en kjerne, et Selv, som vet hva som skal til for \u00e5… Les mer »Internal Family Systems<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-4343","page","type-page","status-publish","hentry"],"yoast_head":"\nInternal Family Systems - psyn.no<\/title>\n<meta name=\"description\" content=\"Internal Family Systems er en psykologisk modell med godt dokumenterte resultater. 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